Self Sustenance

One Move Monday: Give a Good Hug

Posted on by Zinga H

One Move Monday Give a Good Hug - Cute Hugging Kittens

It’s Monday and it’s time for One More Move that will bring you closer to your authentic success. This week I challenge you to hug someone for five minutes. Yes, five minutes! In this digital world we’re constantly seeking to connect with more information; more friendships; and more experiences, but sometimes the rush to go from one activity to the next causes us to miss the authentic human to human connection that comes from physical contact. Hugging, holding a hand,  or giving a pat on the back are always to physically and spiritually connect and be a touch point in someone’s life. As a #mompreneur I am always struggling to find quality time with my husband and daughter, yet when I take the time to hug them beyond the quick embrace on my way to work, I find I feel refreshed and fulfilled.

There may be some science behind the method! When we connect in a hug, we generate an oxytocin flow that helps us feel less anxious; get better sleep and boosts our sense of belonging.

Interested in learning more about oxytocin? Here is a great Ted Talk  discussing how oxytocin may build our morality, which builds trust and eventually stable authentic success.


When is the last time you had a good hug? If you take this challenge let me know how it was on twitter @NzingaHart.

photo credit: We Are Family via photopin (license)

one more move omm

One More Move: Visualize Your Vision

Posted on by Zinga H

Note: Hello Readers, I am switching the title of One Move Monday to One More Move. This way I can post when inspired as  opposed to just on Mondays, but I will still regularly post once a week on Monday.

one more move omm

    Now One More Move!

In honor of the workshop I am hosting in Kent, Ohio I am sharing one technique to help build your future of abundant success: visualization. One of humanity’s greatest gifts is the power to imagine a future reality prior to the moment arising. We can foresee what we want our outcome to be and then have a blueprint to flexibly follow. Look to your future and see your greatness when you practice this visualization technique. One practice would be to record it in your own voice and then playing it during a 15 minute break.

Here’s the script from Infinite Futures.

Hack your sleep routine

5 Ways to Hack Your Sleep Routine

Posted on by Zinga H

Hack your sleep routine

Sleeping is important. When it comes to your growing list entrepreneurial ventures using sleep to keep your mind and body fueled will become ever important. Sleep keeps us alert, happy, motivated, and creative. These are all qualities needed to sustain the long hours, pivot  gracefully and receive more opportunities in your life. Check out 5 ways to enhance your sleep schedule, so you can advance your wake time.

  1. Wake Up Earlier – There are several ways to do wake up earlier in the mornings. The first is to have a reason to wake up. Knowing what you want to do with your time will help convince you to wake up. Also, it will give you a good routine to flow into right after turning off your alarm. Besides having a plan, one action to take is to set your alarm at your normal start time then set it ten minutes earlier each morning progressively.

Tweet tip! Ditch your cell alarm and switch to a standalone alarm, that way you can charge in another room and minimize cell phone distractions – 

  • Take Naps – Taking naps is shown to have great effects on our productivity [link]. Many of my friends look at me incredulously when I say I take naps daily. How do I do it? I practice. Start in your nap spot and set your alarm for a 5-minute nap, then a 7 minute, then 10. Work your way up to a 20-minute nap and you will have the power nap [link] mastered.
  1. Sleep in Phases – Poly-phase sleeping is the practice of sleeping on a schedule of multiple smaller rests throughout the day over one long rest during the night. In essence, it’s your nap routine pumped to the max. I’ve not mastered this, but some people manage to get their sleep down to two hours a day. What a dream. Steve Pavlina explains this how to do this in detail.
  1. Meditate – I’ve heard 20 minutes of meditation is equal to 4 hours of rest. Try just one minute [link – YouTube video] to start. The increase in oxygen to your system will help it feel satisfied and mellowed, like the rest you can get from a well-maneuvered massage.
  1. Write Before Bed – Sometimes going to sleep can be difficult, especially for the entrepreneurial mind that often races with new ideas. One way to settle your mind is to take the time to write them all out before going to bed.

A good sleep schedule is a great practice in personal leadership. Take the time to nurture your body and your body will nurture you.

 

photo credit: Dormir en N&B via photopin (license)

HowZinga Hart.com One More Move Foot Yoga - Two feet crossed together Photo found on unsplash.com and was taken by -Soon Ngu www.flickr.com/photos/soon91/

One More Move: Foot Yoga

Posted on by Zinga H

 

 

A balanced body is a productive mind. Ground yourself today by pampering one of our heavily used (or not) body parts the foot. Built as a natural representation of balance our feet hold us up steady and when taken care of can move us forward to destinations hosted at the furthest reach of our overall vision.

For One More Move, care for your feet and open yourself up to a deeper feeling of being balanced, grounded, and overall more healthy. Here’s an excellent yoga video made specifically for caring for your feet.

Note* (Updated from One Move Monday on 12-19-15)

Nothing can dim the light that shines within you. By Maya Angelou

3 Ways To Put Yourself First so You Can Lead Better

Posted on by Zinga H

3 Ways to Put Your Self First

Nothing can dim the light that shines within you. By Maya Angelou

Nothing can dim the light that shines within you.

A mastery of personal leadership is essential step before influencing others around you. This includes control over how you communicate with your self and others, how you motivate yourself, and how your body’s message comes across. All of the skills are also the easiest to achieve because the subject is quiet easy to work on. YOU being the subject at hand. The only way you can improve your personal leadership is by putting your self first. Now this isn’t the only kind of leadership; there is team, business, global, societal, and many other leadership areas requiring the use of a principled recipe of skill sets. If you can master personal leadership first you will be able to easily and flexibly become more confident in other areas of leadership as well.  So how can you put yourself first without becoming self-centered? Here are five easy practices:

1.     Have a day carved out for you: Pick a day out of the week where you cater to your physical, mental, and emotional being. Pamper your self in whichever way you see fit, even if it’s only for a few hours on that day. I enjoy doing a longer session of yoga, writing, listening to my favorite playlist and having a freestyle dance workout session, and watching movies/marathons with my husband. Having a YOU day is a great way to remember you are your closest friend.

2.     Write/Draw/Speak your values: Your values become your priorities, and whatever you prioritize comes true. Knowing what your values are and checking back in with them on a regular basis keeps your focus centered so your drive can move forward.

3.     Make your vision of the future be the wildest, most awesome, future your could possible choose. Successful leadership thrives on a motivating end-goal. If you are setting your sights to short then you may end up with a less then stellar destination. Go for the gold because your subconscious won’t find solace in the status quo.

Personal leadership requires you to take into account the leader and the follower, which is why it is an excellent gateway to more advanced and complex levels of leadership. In addition, it builds your drive and motivation to go after where your leadership is best placed. Take time to remember your self-interests and make sure they align with your values, and you will be well on your way to your most abundant and joyous success.