One Thing Your Goal Absolutely Needs For Success

Welcome to a new week everyone!  I’m happy to know you are still present.

I’m still here sharing what I can, my everlasting reminder that YOU are the key to your success. How you nurture, care, comfort, and create your Self over time will determine much of your outcomes on your success path. Of course, the only way to work on oneself is to spend time reflecting inwardly on who we are, why we are who we are, and who we are becoming. So I’m glad to have you here reflecting with me. If you ever want to share, comment below or send a message.

Now back to my life’s call-to-action of nurturing humanity’s Self-success, there are many quick tricks a success seeker will learn over the years. We adhere to the importance of following up, strive to listen to others, and remember to stay focused, but many of us have an essential go-to move that we know will ensure we make it happen.

Here is my go-to:

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Write it down.
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Yup, that is one absolutely, positively essential move needed to make sure you get your big goals done.

Now wait a minute, Zinga, I don’t care for writing… 

Okay, maybe you don’t. Maybe you are so attuned to your learning style that you have transcended the most basic tools for retaining human memories: the paper and pencil. I get it and I understand. If you must; find another medium, but the message remains the same. If you want to achieve your goals, you must first bring your imagination of a goal into reality, by any means necessary. This means making a physical prototype of your goal. Writing is a basic, yet effective way of prototyping your vision. Of course,there are other ways, and I am an avid advocate of working within your learning style to get things done.

In fact, I created an infographic on ways to keep your vision (i.e. the long-term goal) ahead of you.

Zinga Hart Success Quote

But there are some key benefits from solely writing down your goal to make sure it gets done. One study covered by NPR and conducted by the University of Toronto demonstrated that when students wrote down their motivations and faced their obstacles on paper, the achievement gap disappeared between genders and races. This powerful act of writing our goals into being allowed typically underachieving student groups gets us to organize our thoughts, which allows us to resolve stressors while finding the mental fuel for our passions.

So our One More Move for this week is to do just that. Write down those goals, and if you’ve already written your goals down go over them again and perhaps refine the sentence even further.

But..Zinga…What about me the non-writer? 

First,  you should send me a message with your the goal you have in mind or schedule a 15-minute chat, we can customize a solution together. Then there’s that infographic I created just to get you started right away. Let me know what you think and if you have any tips for keeping your goals ahead of you!

 

 

Feel Your Vision (1)

 

one more move sustain small business success

Sustaining Success for Your Self

Howdy! It’s another Monday and this post here is for you!

You know who you are, you are the person striving to realize your vision of success. Yet, success means much more than money to most of us. It is a reality that money is an effective measuring stick of our ability to fulfill goals, it can often be wholly inaccurate when it comes to fulfilling our core desires. You may find fulfillment in your families, friends, plentiful passions, and, most importantly, all of the above. For us, success can be applied to many areas to growth in our lives.

So many goals to be complete — followed by the insistent reminder of the fleeting nature of time. So we make deposit after deposit of our time, money, and energy into our areas of growth.  Then, because we’re human, we take on an ambitious goal. The one that may disrupt our lives immensely and take a risk to build a larger vision of a day-to-day future beyond our current day-to-day grind.

How do we possibly fit it into our current lives? How do we possibly stay motivated to fit it in with our full-time jobs, families, and a host of other responsibilities? There are only so many hours in a day, and your life was full before you set about realizing your dreams of success.

There are a few scenarios we face during a substantive success journey.

  • You are used to managing complex change and fit this new personal risk into your schedule with ease.
  • Your are overall comfortable with managing complex change but find you overlooked areas beyond your limits, and thus are facing a slower growth than you first imagined.
  • You are not comfortable with managing complex change at all, in fact, thinking about it causes a shiver of anxiety. Typically you only think to take the risk and hardly move beyond this comfort zone.

Either of these scenarios can still result in your finding the personal success on the risk you know you must take. While the effort to get from discomfort to ease will vary there are some key points along the way.

Key Point #1 You are the core, captain, engine, leader, etc. etc. 

Albert Bandura’s work on self-efficacy sums up the important role that the Self plays in our ability to succeed. Self-efficacy is essentially our own belief in our own abilities. Much like the story of the elephants who grow up with heavy chains around the ankles. They believe this is the most movement they can achieve when they are on and thus by the time they reach adulthood they can be controlled with nothing more than a rope. Their self-efficacy in their ability to break the chains reaches a low-point and thus they lose a deep connection to the inherent power that lies within them.-source

On a positive end, I recently encountered a touching Facebook post about the story of Edison, who learned from his mother that he was dismissed from school because he was gifted beyond all the other classmates, and then, when his mother passed, years later he later found the note that showed the teacher thought Edison was too dumb for any formal teaching. The lesson distilled is his mother’s beliefs, built his beliefs about his own genius, so, he fully tapped into as much of his potential as possible.

What’s the takeaway?

Your foundation of success comes from believing you can achieve whatever you set out to do. 

Easy to spell out sure, but in action, this key point takes continuous practice. There are many conflicting images, thoughts, and experiences that will run contrary to our beliefs at times. They will attempt to break our beliefs, but the remedy is to find points of faith, whether it’s self-faith, faith in a higher power, or faith in whatever, practice touching base with the future you know will exist.

There are many conflicting images, thoughts, and experiences that will run contrary to our beliefs at times. They will attempt to break our beliefs, but the remedy is to find points of faith, whether it’s self-faith, faith in a higher power, or faith in whatever, practice touching base with the future you know will exist.

Key Point #2 Sustained success comes from systems 

Whether you like it our not, systems achieve a lot for us as humans. Within our body alone we can count over 5 key systems that keep us going, then there’s the road system, the water system, the school system, etc. etc. Organizing actions and activities around shared functions and themes can give us something very, very valuable. That value is and consistency. We can be deeply grateful that a red stoplight means cars will stop or knowing all the words on a spelling test means you will pass the spelling test. Excellent systems function so well we only notice them when they stop function. Consider your computer, millions of calculations are being made and networks are connected for your pleasurable use. Yet, our level of content with the computer working can often be vastly outweighed by our level of frustration should it suddenly stop, even if the computer spent years serving your needs dutifully!

The point is when systems work, we can achieve a lot more, and when systems break down we can face anything from the minute to disastrous frustrations. The takeaway is to pay special care to the how of things: how you do things, how you want to do things, and how you will do things can be key performance indicators on your personal path to success.

Final Key Point: Shift Your Solution Mindset 

You may jump at this one, but trust, I am not saying shift your solution mindset to the opposite non-solution mindset. What we are getting at here is the idea that the solutions you create to solve your current problems may not be the solutions that will help with future undertakings. In fact, the solutions you will need on your success journey may be wildly different than what you are used to doing. For instance, if you are trying to start a small business on the weekends, but are finding there is simply not enough time to do it yourself. How can you possibly do it yourself in between all the commitments? As you ask these questions for your subconscious to solve you may switch to your default solution of doing even more on your own, and staying up waking hours or missing lunches.

solve problems find success zinga hart quote from einstein - we can not solve our problems with the same level of thinking that created them

Ask yourself, what are other solutions beyond the one I am already thinking?  Our small business owner may question other ways of securing time like: outsourcing easy tasks, scaling back on commitments, or honestly finding current time sinks in their schedule. Even if the alternative solutions you create seem impossible at the moment, finding alternatives will open you up to new possibilities for yourself.

Overview:

  1. You can achieve your success- Find ways to remind and affirm this belief.
  2. A system will allow you to sustain success long-term
  3. Systems that aren’t currently serving you may need vastly different solutions. Draw outside of your normal solution lines.

Well that’s all for this post. Let me know if agree or disagree. You could always message me on Facebook.

One More Move: Sustain Your Momentum

Agendas, fundraisers, programs, networking and this is just the volunteer work?!?! As a passionate creator that presides over a startup non-profit, #LimitlessAmbition, 2 businesses, a higher ed profession, and a beautiful growing-so-fast family surfing the wave that is seeking success could easily crash, but when we do what we love…love finds a way. As entrepreneurs,  we often find ourselves swimming deep in a variety of projects, responsibilities, deadlines, and commitments that could easily have us feeling burned out, overwhelmed or just swamped. Our ambition won’t let us give up and the people we serve rely on us to be leaders, mentors, and overall figures of what our purpose stands for. So how can we ensure we sustain ourselves while completing complex projects and timelines?
Here a three key factors to take into account:
  1. Honesty is a winning policy: Before you embark on any ambitious journey, you need to honestly assess the progress you and your team can capably commit to weekly. If you are already in your journey and are starting to feel buried, share that with your team as well. Voicing frustrations, delays, and setbacks with everyone allows for many minds (including your own) to create a solution. Journal, set up a meeting or group chat to discuss a strategy for success that works for everyone!
  2. Create and celebrate easy wins in your project, early and often: *Secret Alert* I have a little happy dance EVERY TIME I release a post by the end of Monday. I started it in an effort to share what I learned helps individuals craft their own success, so they can contribute to and grow a thriving community! Although it takes some time to complete, it is still a small step towards ensuring that someone will be inspired to boldly take any small step towards building their own success journey.

celebrate victory zinga hart

  1. Harness the power of your tribe! Being held accountable to our goals boosts our sense of commitment. There is something special about someone else knowing about what you want to do and then checking in on you to make sure you completed it! Schedule lunch dates, send a FB msg or text, connect in a Group chat, etc. etc. Find an accountability partner/group and share your goals and progress with them. Need someone to hold you accountable?
What goals are you sustaining in March? Share them in the comments below.
Relish Every Achievement. Celebrate Your Success As an Entrepreneur or In Your Career Path To Victory. Be authentic by remembering the small parts.

Relish Every Achievement in 5 Easy Moves

One of my clients is a visionary. Her passion for setting bold goals and creating constant possibilities to current situations is thrilling.When we meet, I find sometimes she feels discouraged by all her organization has not achieved, and quickly overlooking all the small victories she did accomplish. She isn’t the first person I’ve known to do this, and at times, I’ve been guilty of getting discouraged about where I am not instead of remembering and celebrating how far I’ve made it. 

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So for our next move forward, we’re going to take a look back on how far we’ve made it.

Here are five ways you can relish your achievements today.

  1. Think of 3 ways you have grown in the past five years. Remember yourself from five years ago. You probably made mistakes, struggled to achieve something, or achieved something that made you proud. Consider this growth. If five years is not enough then think over the ten past ten years. You graduated, got that job, started a blog or business. Take a historical scan of your past and thank yourself for taking those successful steps.
  2. Check off parts of your vision board that you have lived. I had on my vision board to be bold and hang with the best. This year I’ve met more CEOs, executive directors, and other business leaders than ever. What is on your vision board that you find is a quality you are currently exhibiting? The point of a vision board is to help us define our desired reality. When you begin to live those desires you have acted in successful alignment with your vision, so take the time to celebrate. Don’t have a vision board? Make one.62953990
  3. Go through your social media and celebrate your successes. Visit your Facebook page, LinkedIn account, or other social media channel and look for a time where you posted something you were happy about or found to be a particular achievement. Tell yourself good job again and remember that you have been successful in the past and are on the right track. Can’t find anything? Then think of a moment where you shared good advice that someone liked. There, you made an impact, which is a successful action.
  4. Remember something small you did successfully and do it again. If you are having a hard time remembering an significant successes then think every smaller and consider the daily achievements we make. Did you remember to take the garbage out on time? Or call your mother after you set the goal 3-weeks ago? These little acts are acts of success and worthy content to from when your memory banks feel fuzzy.
  5. Share your goal/purpose/mission. Celebrate. Taking ownership of our success means being able to be held accountable. When you share what you want to do with another you have taken a victorious step towards being more accountable, while improving your path to your long-term achievement. It’s a win-win move that you can use anytime.

Celebrating our successes over time is just as important as learning and growing from our failures. Both success and failure keep us humble and motivated on our personal or entrepreneurial success path.

How do you find time to celebrate your success? Comment below or Connect with me on Twitter, Facebook, or LinkedIn 

 

 

One More Move - Sounds out the word omm which is a common chant in yoga

5 Free Videos to Ease into Post-Pregnancy Workouts

Being a mom while being a leader is a precious balancing act between energy, sanity, and life in-between. One thing that really helped me manage my multiple roles, after having an emergency c-section and being at the front lines of bringing life into this mortal realm, was exercise. In fact, exercise, and body wellness, is core to success. It contributes to some great aspects of what keeps us motivated, focused, and persistent.

So when I was recovering, I turned to these 5 easy videos to keep me moving slowly. If you’re thinking about starting your routines, talk to your doctor and always read the disclaimers, but otherwise keep moving 🙂

CoreMama Postnatal Exercises For Diastasis Recti All Levels (Full Video)

I don’t think I actually had the ab condition, but these workout exercises are gentle enough to keep you moving without exhausting you. Their entire series is actually quite beneficial.
This one is definitely more of a workout than a movement exercise. Yet, still fairly gentle for those easing into workouts.


Postnatal Workout or Post Abdominal Surgery Workout

20 Minute Post Natal Yoga Class

Sweet yoga. Pop this on if you need to unwind.


Post-Pregnancy Pelvic-Floor Workout
Short but worth it. Your pelvic floor needs a lot of care and attention during this transition phase.

Kundalini Yoga : Kundalini Yoga Breathing Exercises
Momhood means taking a lot of deep breaths. No workout needed to build focus and energy with this video.

What workouts do you use to build and maintain energy?

HowZinga Hart.com One More Move Foot Yoga - Two feet crossed together Photo found on unsplash.com and was taken by -Soon Ngu www.flickr.com/photos/soon91/

One More Move: Foot Yoga

 

 

A balanced body is a productive mind. Ground yourself today by pampering one of our heavily used (or not) body parts the foot. Built as a natural representation of balance our feet hold us up steady and when taken care of can move us forward to destinations hosted at the furthest reach of our overall vision.

For One More Move, care for your feet and open yourself up to a deeper feeling of being balanced, grounded, and overall more healthy. Here’s an excellent yoga video made specifically for caring for your feet.

Note* (Updated from One Move Monday on 12-19-15)

Progress is One Move Before Another

progress is one move before another. leaf on a sidewalk.

Getting through the week positively can use external motivation sometimes. Remembering progress over perfection is a running motto that can keep any entrepreneur moving forward. One series to incorporate is taking time for singular moments of doing one thing for a length of time. The length of time should be no longer than five focused minutes, and then walk away. There are many moves we can take towards success, and some get you to the end goal quicker than others. For readers of this blog, look up for the upcoming series to help your business progress: One Move Before Another.

A first move to make is always centering yourself.

For today’s move: A yoga mediation made perfect for self-centering.


Centering ourselves comes in many forms. What are some ways you find quick balance?