Diving into a December Detox

I’ve been reading a book called Results by Jamie Smart. At first I thought it was going to help me find some management techniques to ensure that when I work with small businesses or large enterprises, the goals they set bring provable results.

Woops! Judged a book by a cover, but it seems the universe had bigger plans for me in mind. The book Results was actually about how our minds, our very thoughts, can get in our own way of finding the true innate results we can deliver as humans. *Mind blown* It seems simple, but this concept really attempts to get the reader to accept that clarity to a human is as real and pervasive as gravity is on this earth. We did not invent gravity, it just is, and we discovered and name it. We do not create our own clarity, the clarity is there, and sometimes our thoughts can keep us from tapping into it.

As someone who loveeeesssss to think, I still struggle to embrace this concept, but I would like to get closer to stepping into clarity. As a challenge for myself, and this blog, I am going to be embarking on a detox in December. As a way to clear some of the “contaminated” or even “cluttered” areas of my life. I’ve put together some areas to detox and hope that writing will help me commit to this journey over the next 21-days.

So here is a list of 21-day detox ideas that I will be building together.

  • 21 Clean Eating Detox by Fit BodyRock (Food)
  • 21 Day Yoga Challenge by Yoga with Uliana (Fitness)
  • 21 Mind Makeover Challenge by Gravity Life Coaching (Mind)
  • 21 Day Digital Detox Checklist by But First Joy.Com (Tech)

While there are a dozen of ways to detox, I hope these areas hit on the global areas of the self! Here are the details on some.

21-Day Clean Eating Detox by Fit Body Rock

Source: https://www.bodyrock.tv/
From: https://www.bodyrock.tv/ Found on Pinterest

I am choosing level 2, since I am fairly close to level 1 on this. Giving up dairy products will be hard especially during egg nog season!!

Source: https://www.yogawithuliana.com/

I love yoga and it’s been months since I’ve done it in a dedicated way. By releasing the stress and tension from my body, I can definitely open up space for clarity!

21-Day Mind Makeover Challenge by Gravity Life Coaching

Honest, I found most of these challenges on Pinterest 🙂 This one seems to lead to https://www.erinsonlinecoachingcamp.com/

Finally the 21-Day Digital Detox challenge! It’s easy to say that social media can be distracting, especially when you’ve worked in marketing or adjacent to marketing for years! Now that some of my responsibilities are coming to an end I feel comfortable deleting some social media apps, even if its just for a week! I just love this one from But First, Joy.com

From:https://butfirstjoy.com/

So that lays it out! From December 1st to December 21st, I’ll be retreating into myself and practicing these challenges!

Have you ever done a detox? What would you recommend?

Here’s a sneak peek of Week 1, which is underway!

Challenge Your Habits 

 

Happy 2019 y’all!

This year is almost over and all I feel is in awe. Awe for humanity, the amazing friendships and experiences I’ve built, and all the possibilities that lie ahead. 

How would you summarize your 2019? 

I am switching on my once monthly blog again!

2020’s theme word is: Challenge.

We’ll be sharing challenges all year to push ourselves, but first, December.

December ZInga Hart (1)

I’ve always had an interesting relationship with December. It’s either the last month to get it all in or get it all out. Over the past few years, my perspective has changed. Years no longer start and stop, like a circle is all a continuance. This shift has allowed for me to not treat December like an all-or-nothing month, but as away to sharpen my skills a little bit more. That said, it is still a great month for building on something you always wanted to work on. 

Get this, a lot of people wait until January to make the next big change! I’m proposing you use December to ease into change. What is it you want to change by next December? Build a business, write a book, invent something, get fit? Whatever it is, don’t wait until January 1, because that’s when resolutions start. Start today. Start slowly and build up to full speed ahead in January. 

How would you baby step into your big 2020 goal?

December ZInga Hart

If you’re unsure, one practice is to build or break any habit at all. So the one more move December is to: Build or Break a Habit that supports your 2020 goals. 

How to Build or Break a Habit:

  1. Decide exactly what you want to tackle. If you have an overwhelming habit, break it off into a digestible actions. For instance, one day I hope to give up dairy completely. Instead of going all out, I start with giving up milkshakes and pure milk products for the next 30 days. Instead of eliminating ALL dairy ingredients, we ease into the biggest culprits. If you are trying to break a habit, work to replace it with a healthier habit. Following the example above, one might go: instead of choosing milkshakes, I’ll make smoothies.
  2. Commit. A habit for one day, is hardly a habit at all. To really incorporate the habit change into you life you must commit for at least 22 days, preferably 30. You could do more than 100 days or anywhere in between. The goal is to give yourself some length of time for the change to take hold.

  3. Attach your habit to current habits. Find cues or triggers that you can use to remind you of your habit change. For instance, someone who wants to work out more, might find workouts that fit in between their favorite TV show break or during their lunch break.

  4. Plan for setbacks. Building a new habit may result in going back to the old one. We are what we repeatedly do, so forgive yourself if your path to change leads you back to familiar behavior. Find ways to acknowledge and accept your behavior, while nicely reminding yourself of your commitment. If you’re doing this in December, you could say, “This is a practice run for January” and get right back on track.

  5. Reset everyday and reward yourself for achievement. Whether you make a mistake or not, consider every day in your time period a fresh start. If you make it through the day and achieve the habit you are building, find little ways to celebrate it.

My sister and I will be going over our habits for December on CultivatedSisters. If you’re interested in the challenge calendar join our group to download the tool.

One Thing Your Goal Absolutely Needs For Success

Welcome to a new week everyone!  I’m happy to know you are still present.

I’m still here sharing what I can, my everlasting reminder that YOU are the key to your success. How you nurture, care, comfort, and create your Self over time will determine much of your outcomes on your success path. Of course, the only way to work on oneself is to spend time reflecting inwardly on who we are, why we are who we are, and who we are becoming. So I’m glad to have you here reflecting with me. If you ever want to share, comment below or send a message.

Now back to my life’s call-to-action of nurturing humanity’s Self-success, there are many quick tricks a success seeker will learn over the years. We adhere to the importance of following up, strive to listen to others, and remember to stay focused, but many of us have an essential go-to move that we know will ensure we make it happen.

Here is my go-to:

_
Write it down.
_

Yup, that is one absolutely, positively essential move needed to make sure you get your big goals done.

Now wait a minute, Zinga, I don’t care for writing… 

Okay, maybe you don’t. Maybe you are so attuned to your learning style that you have transcended the most basic tools for retaining human memories: the paper and pencil. I get it and I understand. If you must; find another medium, but the message remains the same. If you want to achieve your goals, you must first bring your imagination of a goal into reality, by any means necessary. This means making a physical prototype of your goal. Writing is a basic, yet effective way of prototyping your vision. Of course,there are other ways, and I am an avid advocate of working within your learning style to get things done.

In fact, I created an infographic on ways to keep your vision (i.e. the long-term goal) ahead of you.

Zinga Hart Success Quote

But there are some key benefits from solely writing down your goal to make sure it gets done. One study covered by NPR and conducted by the University of Toronto demonstrated that when students wrote down their motivations and faced their obstacles on paper, the achievement gap disappeared between genders and races. This powerful act of writing our goals into being allowed typically underachieving student groups gets us to organize our thoughts, which allows us to resolve stressors while finding the mental fuel for our passions.

So our One More Move for this week is to do just that. Write down those goals, and if you’ve already written your goals down go over them again and perhaps refine the sentence even further.

But..Zinga…What about me the non-writer? 

First,  you should send me a message with your the goal you have in mind or schedule a 15-minute chat, we can customize a solution together. Then there’s that infographic I created just to get you started right away. Let me know what you think and if you have any tips for keeping your goals ahead of you!

 

 

Feel Your Vision (1)

 

one more move sustain small business success

Sustaining Success for Your Self

Howdy! It’s another Monday and this post here is for you!

You know who you are, you are the person striving to realize your vision of success. Yet, success means much more than money to most of us. It is a reality that money is an effective measuring stick of our ability to fulfill goals, it can often be wholly inaccurate when it comes to fulfilling our core desires. You may find fulfillment in your families, friends, plentiful passions, and, most importantly, all of the above. For us, success can be applied to many areas to growth in our lives.

So many goals to be complete — followed by the insistent reminder of the fleeting nature of time. So we make deposit after deposit of our time, money, and energy into our areas of growth.  Then, because we’re human, we take on an ambitious goal. The one that may disrupt our lives immensely and take a risk to build a larger vision of a day-to-day future beyond our current day-to-day grind.

How do we possibly fit it into our current lives? How do we possibly stay motivated to fit it in with our full-time jobs, families, and a host of other responsibilities? There are only so many hours in a day, and your life was full before you set about realizing your dreams of success.

There are a few scenarios we face during a substantive success journey.

  • You are used to managing complex change and fit this new personal risk into your schedule with ease.
  • Your are overall comfortable with managing complex change but find you overlooked areas beyond your limits, and thus are facing a slower growth than you first imagined.
  • You are not comfortable with managing complex change at all, in fact, thinking about it causes a shiver of anxiety. Typically you only think to take the risk and hardly move beyond this comfort zone.

Either of these scenarios can still result in your finding the personal success on the risk you know you must take. While the effort to get from discomfort to ease will vary there are some key points along the way.

Key Point #1 You are the core, captain, engine, leader, etc. etc. 

Albert Bandura’s work on self-efficacy sums up the important role that the Self plays in our ability to succeed. Self-efficacy is essentially our own belief in our own abilities. Much like the story of the elephants who grow up with heavy chains around the ankles. They believe this is the most movement they can achieve when they are on and thus by the time they reach adulthood they can be controlled with nothing more than a rope. Their self-efficacy in their ability to break the chains reaches a low-point and thus they lose a deep connection to the inherent power that lies within them.-source

On a positive end, I recently encountered a touching Facebook post about the story of Edison, who learned from his mother that he was dismissed from school because he was gifted beyond all the other classmates, and then, when his mother passed, years later he later found the note that showed the teacher thought Edison was too dumb for any formal teaching. The lesson distilled is his mother’s beliefs, built his beliefs about his own genius, so, he fully tapped into as much of his potential as possible.

What’s the takeaway?

Your foundation of success comes from believing you can achieve whatever you set out to do. 

Easy to spell out sure, but in action, this key point takes continuous practice. There are many conflicting images, thoughts, and experiences that will run contrary to our beliefs at times. They will attempt to break our beliefs, but the remedy is to find points of faith, whether it’s self-faith, faith in a higher power, or faith in whatever, practice touching base with the future you know will exist.

There are many conflicting images, thoughts, and experiences that will run contrary to our beliefs at times. They will attempt to break our beliefs, but the remedy is to find points of faith, whether it’s self-faith, faith in a higher power, or faith in whatever, practice touching base with the future you know will exist.

Key Point #2 Sustained success comes from systems 

Whether you like it our not, systems achieve a lot for us as humans. Within our body alone we can count over 5 key systems that keep us going, then there’s the road system, the water system, the school system, etc. etc. Organizing actions and activities around shared functions and themes can give us something very, very valuable. That value is and consistency. We can be deeply grateful that a red stoplight means cars will stop or knowing all the words on a spelling test means you will pass the spelling test. Excellent systems function so well we only notice them when they stop function. Consider your computer, millions of calculations are being made and networks are connected for your pleasurable use. Yet, our level of content with the computer working can often be vastly outweighed by our level of frustration should it suddenly stop, even if the computer spent years serving your needs dutifully!

The point is when systems work, we can achieve a lot more, and when systems break down we can face anything from the minute to disastrous frustrations. The takeaway is to pay special care to the how of things: how you do things, how you want to do things, and how you will do things can be key performance indicators on your personal path to success.

Final Key Point: Shift Your Solution Mindset 

You may jump at this one, but trust, I am not saying shift your solution mindset to the opposite non-solution mindset. What we are getting at here is the idea that the solutions you create to solve your current problems may not be the solutions that will help with future undertakings. In fact, the solutions you will need on your success journey may be wildly different than what you are used to doing. For instance, if you are trying to start a small business on the weekends, but are finding there is simply not enough time to do it yourself. How can you possibly do it yourself in between all the commitments? As you ask these questions for your subconscious to solve you may switch to your default solution of doing even more on your own, and staying up waking hours or missing lunches.

solve problems find success zinga hart quote from einstein - we can not solve our problems with the same level of thinking that created them

Ask yourself, what are other solutions beyond the one I am already thinking?  Our small business owner may question other ways of securing time like: outsourcing easy tasks, scaling back on commitments, or honestly finding current time sinks in their schedule. Even if the alternative solutions you create seem impossible at the moment, finding alternatives will open you up to new possibilities for yourself.

Overview:

  1. You can achieve your success- Find ways to remind and affirm this belief.
  2. A system will allow you to sustain success long-term
  3. Systems that aren’t currently serving you may need vastly different solutions. Draw outside of your normal solution lines.

Well that’s all for this post. Let me know if agree or disagree. You could always message me on Facebook.

3 free paths to clarity

3 Paths to Clarity

I created an infographic for http://www.cultivatedvisions.com social media postings. It reminded me of how important it is to ensure you continuously seek to clarify who you are and who you will be. There are so many areas of input that can muddle up the inner voice that guides us while we fulfill our purpose. Sometimes the voice is so subtle it sounds like it’s coming from our Self.

So here’s an adapted version of the infographic to apply to any area of your life where you seek to find clarity.

 

3 paths to clarity for international and northeast ohio leaders

 

Keep Your Brand On-Point this year NYC

4 Smart Steps to Keep Your Brand On-Point this Year

If you are up to date on the latest trends in growing your reach online, whether it is for yourself, business, or passion then you know cultivating your leadership brand means creating content for the web. Content is valuable, purposeful, creations (whether an article, video, comic, podcast, etc.) that attract a particular audience and ultimately drives them to take action.

Yes, all those infographics, quote pics, even random Twitter rants you post are tied to the web of your brand. In a sense, this becomes the pre-impression before the first impression someone might get from meeting you more personally. In a sense it also forms an idea of who you are and a baseline for the value you bring to the table that people can start to believe. 

self authorship zinga hart - Quote is Our Self Image, strongly held, essentially determines what we become

Can you visualize your self-image clearly?

While your integrity is usually tested in real life, your reputation is partially set on the foundation of what you post online. While you don’t have to be a prolific author to write your story, you do need to respect how critical it is to maintain your authenticity, while growing your personal or business brand. Self-authorship is a theory attributed to Baxter Magolda, and is defined as “the internal capacity to define one’s own beliefs” as she wrote in Three Elements of Self-Authorship. This self-definition is at the foundation of developing your personal brand over the course of your success journey. Owning your beliefs takes time because you need to sort out the wealth of information you have absorbed and learned over a lifetime and distill it into your core sense of being. While, not quick task, with simple steps you can begin to dig in deeper, find your internal sage and use that to project and share your brilliant brand with the world in a way everyone can agree upon.

Here are four simple steps to author your self-definition so you can grow and polish it over time.

  1. Journal on what you think you have to do in order to fulfill your dream life: What are the essential things you need to live. Be specific: “Using the bathroom, eat, sleep” are some basics to include, but keep adding until you’ve exhausted your ideas, “own a business, have a family” could all be a part of this list.
  2. Walk away from the list for a day or so and then return. Look over the list and question how this master to-do list aligns to your values, your mission, and your vision. If it doesn’t click, make a note of how the “have to” came into your life. For instance, if you wrote, “own 20-bedroom mansion like Oprah” but your vision is to travel for the rest of your life, then consider Oprah’s role in influencing your personal beliefs.
  3. This working list is for you to return to and to refine over time. Choose the strongest beliefs of the work you have to do to live a full life. Notice what comes up over and over, notice what you are most proud of as you go about your days. Reduce your have to four or five sentences to keep your essentials close.
  4. Own it. Write it out, make it your screensaver, or create a ringtone. Figure out a way to keep your essential commands to yourself a constant in your life.

There are easy steps on the road to self-authorship Of course, there are many more steps on this journey, from vlogging to therapy, but what matters most is getting started. Thanks for walking with me!

 

For more here’s a Youtube video on the four phases of self-authorship

Want a partner to help you hone in on your self-definition?

Set up a free phone chat with me here!

Daydream to Boost Your Most Passionate Career Path

96% of adults daydream. If you are one of those adults, ask yourself: are you using this seemingly random activity to the fullest potential?

Like most successful activities, daydreaming to your favor will take practice, purpose, and persistence and, in this case, we’re going to focus on your career. How can you use daydreams to ensure you are reaching your career path’s most passionate potential? There are simple techniques to do so, but first a short overview of current thoughts around daydreams. 

What are daydreams?

Daydreams were discovered when scientists notice neural network activity while participants were not participating in anything at all. This came to the formation of the phrase “stimulus-independent thought,” which are thoughts created sans interaction or engagement with the environment outside of our minds. In this sense, daydreams may seem as if they are out of your control, and they can easily be, but the truth is our mind is a muscle and we work with it as we would most functioning muscles in our body.

So how can we use daydreams to create our best career path?

We must actively practice day dream by engaging in personal discovery sessions. This type of daydreaming is called positive-constructive daydreaming, which is the active reflection on our feelings, thoughts, imaginations, and other personal facets of our life in an open manner. This activity means letting go of any urge to stop yourself from thinking a thought or dreaming a dream. Studies found  this type of thinking led to an overall sense of well-being and furthermore it opens you up the possibilities of where you can apply your value.[source]

envision your career success

How can you use this on your career path?

 The answer is there are many ways to do it and you mustn’t stop at one! Experiment and continuously reflect on your career path throughout the time that you desire to earn a living for yourself. Two simple ways to incorporate this technique into your life is by:

Take a career quiz

Taking personality quizzes, like this one, or this one, and imagining yourself in the ideal roles that they describe for you. When it comes to career construction, my old mentor, Dr. Mark Savickas, told me they’re only about half right. Yet, this is a safe and simple activity to envision a future you.

Put yourself into the position and research it. Note what excites you and what doesn’t as you explore what the role has to offer.

The closest personality test for your work preference is the Holland Code, a model developed by John Holland and used by the military. My Holland Code was IEAS, most Holland Codes are the first 3 letters, which meant my career preference would be book restorer. NO!!! Don’t let online or even legitimate quizzes decide your career path,  in order to find your authentic value you must dream deeper into who you are.

093fbcd5dd89bba56915457eaf1a17fa

Career Path Dream Land

Asking yourself probing questions and then answering them until you reach a point of profound clarity is a thing. This is what is needed to really unearth the answers of who you are and where you are meant to bring value to the world.

A safe way to do this is what I call a mini-self-retreat. Find a way to get time alone and comfortable: send the roommate or partner out, find a baby or pet sitter, or go to a hotel.

Relinquish yourself from responsibility save for your Self.

Then have a nice thoughtful internal discussion about what you want. Stay with the discussion and record your answers for later use, listen to yourself with openness and innocence, as if within you there is a great warm source of your very own personal all-knowing. It can seem different at first, but this is just a surface level way to find your authentic value from within.

Will daydreaming get you a job? No. Constructive daydreaming and self-discovery will set you on a path to a career you are confident carrying as a part of your life’s legacy. If that’s something you think is worth having, let me know!

Comment and we’ll connect 🙂

No affiliate links in this post.

5 Small Steps to Create and Use A Personal Strategic Plan

Anyone who knows me, knows I love planning. While, I do a lot of business and marketing planning for others, my true passion for planning stemmed from personal development planning. It all sparked from a meeting with Sheila Palmer, Assistant to Donna Karen of DKNY, she shared with me a book called the 7 Habits of Highly Effective Teens after a brief conversation on the beach of Coney Island. When I read that book, the life of discipline, value, and achievement opened up to me for the first time.

From that year (2004) and on, I began a tradition of sitting down every year and creating a personal strategy for the next. This personal strategy helped me get three degrees, start 2 businesses, and accomplish many other complicated goals over my lifetime. Now as I grow into an adult millennial, this tool is helping me manage the many balls in my life with my chill and confident attitude towards getting things done.

First a few notes

  • A personal strategy is your strategy. Only you can define the desires that swell within you.
  • Your strategy will get better with each pass. You have to stick with it.
  • Your strategy can, will, and should change. Although, your values, goals, and beliefs will be closer to a constant, how you reach these ends will need to be adjusted as the year unfolds.
  • Your higher-order mission, vision, and values should remain constant, but be refined over time.

No strategy should be set in stone; it should only serve you for as long as it helps you reach your goals.

So, here are 5 small ways to create and use a personal strategy for 2016 today

  1. Start with your wildest vision for your life then scale it back to achieve for the year. Be a firm believer that whatever goal you set can be accomplished, then do yourself a favor and give yourself a generous timeline to get there. No city is built in a day, but it is built eventually. 2_zkbkpa
  2. Write 3-5 goals to achieve over the year. Try to build off the work you’ve done last year. If you are starting from scratch, make one goal something you can achieve right away to boost your efficacy in achieving annual goals.
  3. Schedule a time to review your goals for at least 5 minutes a day. I know an hour once a week may seem like more, but the odds of missing one week, then the next, then the next, are too high of a risk for your best you in 2016. Instead, find some way to incorporate your visions and goals in a high-frequency place throughout your day. Build it into your passwords, set up a vision board, or make it a part of your alarm clock. There are tons of ways to make your goals presence known.
  4. Pick one goal per day. Yes, you are a leader and have so much more to offer the world, but if you are having trouble genuinely sticking with the goals most important to you then you have to stick with tactics that work. Focusing on one goal per day will not overwhelm your schedule. 5778ca76b341bfa7e1fcaaca85770d4c
  5. Share what you are doing with an accountability partner. Find someone in your life that you admire for achieving their goals. Meet with them and share your goals and work towards meeting with them regularly. Do a SWOT assessment, share tips and tricks, and other successes with them. Sharing your goals makes you more accountable to yourself and others, which will build your persistence.

Simple steps, but a great start to mapping out your best 2016. Let’s get rid of resolutions and map out the business plan for your careers!

What’s wildest dream are you working on? 

One More Move - Sounds out the word omm which is a common chant in yoga

One More Move: Solidify Your Top 5 Values

Knowing what values we hold dearly saves us a lot of time in decision making. Take a moment one day to set your top five values that motivate you towards your chosen success. One exercise I like a lot was one shared by Warren Buffet. Here are some tweaks to his prioritization system, which focuses on goals versus values.

Choose Your Values: OMM Against Green Bamboo Backdrop

Check out this list of values, that I found on a great blog post. Choose your top 25, then choose your top 5. It’s a simple exercise, but you will build character strength upon completion.

Lists of Personal Core Values photoshop

So what are your top five values?

I ended up choosing: Beauty, Connection, Creativity, Abundance, and Wisdom.

leading teams for difficult times

Leadership for Difficult Times

leading teams for difficult times

Lead Your Teams With Your Head Grounded

Dealing with difficult times is a part of doing business. From running out of paper on copy machines to not having enough quality time with the people you care about can cause a low-level amount of stress that can be overcome with smart healing moves. What happens when the amount of unrest in external influences starts to seep into the productivity of your team. Caring about  external aggravations, stressors, and threats can keep your team feeling secure enough to focus applying their full potential. How can leaders better lead their teams when times are stressful? Here are 5 bits of wisdom to consider

Build awareness

Knowing what is causing stress within your team. Ask questions and listen to the different insights and concerns your team is building around the point of concern. Build awareness within yourself as well. Find when your fears or temper is getting the best of you and spot stress-management techniques to improve your state of being.

Encourage communication

While some of your team may be very vocal about the shaky times your are in or that are beginning, some others may not be so engaged. Getting every team member on board in your organization will require reminding everyone that communication isn’t only encouraged, but a priority. Schedule productive meetings, have an anonymous comment and suggestion box, and remind every one of the confidentiality and protection policies you have in place.

Remember your mission

It is easy to get blindsided in a disaster. What keeps you in place is your purpose and end goals. While steering your organization forward may require flexibility it is important to always keep in mind what you are steering toward.

Provide avenues for stress relief

Tumultuous times often cause undue stress on leadership and team members. Relaxing the body and mind will keep your company’s spirits lifted. Host retreats, bring in healthy fruits, have a company potluck and remind your everyone to take care of themselves.

Acknowledging challenges is a positive sign of good leadership within your company and a step in your journey of small business success. When the tough times arise, it is time for even more assessment, experience, and communication to ensure that you continue to fulfill your mission and vision.

photo credit: 13a.LedelleMoe.Collapse.Lofts14Two.WDC.29jul06 via photopin (license)